Programs

CHOOSE YOUR CLASS

You can choose from several different classes, and each one can be adapted to your level of fitness and experience. 

Duration

45 minutes

Skill Level

Beginner - Advanced

Trainer

Childrens Karate (6-12 years)

Our Childens class is an age specific curriculum designed to be supportive and develop confidence, discipline, resilience, awareness and self defense. It is based on a  street-wise and practical freestyle karate syllabus that also includes ground grappling techniques, along with traditional Karate values and a life skills component for a complete system of junior development. 

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Teen & Adult Karate
(13 years +)

Our full martial arts curriculum is a carefully considered blend of traditional and freestyle Karate with elements of kickboxing, ground grappling and basic Arnis stick techniques. Our main aims are to build confidence and foster personal development through martial arts. You will also learn practical and effective self defense during the journey. Many of our students are parents who watch their children having so much fun that they want join in too.

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Duration

60 minutes

Difficulty

Beginner - Advanced

Trainer
Duration

90 - 120 minutes

Skill Level

All Levels

Trainer

Women's Self Defence
(All ages by arrangement)

One of head instructor Greg’s passions is teaching street-wise and practical self defence. This involves many elements from simple situational awareness to actual physical techniques and everything in between as often, a confident person who is aware of their surroundings will not need to resort to physical action to defend themselves or another.

It is also important to consider what the law says in relation to a person’s right to defend themselves. This is often overlooked by many instructors but as a former member of the Victorian Police Force, Greg is well qualified to teach and explain this important element to students.

We run occasional Female Self Defence classes at our hall, and lately we’ve been working with corporate and social groups who have organised for Greg to come to their workplace or a community space and run a one and a half to two hour class for a group. We also offer opportunities for private training sessions at your home. Please call for details or to discuss your needs.

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Corporate Events

Further to our self defence classes we also offer team building/self defence sessions from two hours to a day in duration. We can come to you or arrange a hall location for your team. Our head Instructor has previous experience in developing a variety of training courses within Victoria Police and can also work with you to develop training for a specific issue in the workplace. This may include tactical awareness, tactical communications and tactical techniques for dealing with physically or verbally aggressive people. We look forward to hearing from you and discussing how we can tailor a session for your team.

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